Do you often experience tension headaches or stiffness in the back of your neck? If so, you might want to get acquainted with the small yet significant muscles known as the suboccipitals. In this post, we'll delve into what suboccipital muscles are, why they matter, and how to alleviate any discomfort they may cause.
Suboccipital muscles are small muscles located at the base of your skull, extending from the first cervical vertebra (C1) to the second cervical vertebra (C2). Despite their size, these muscles play a crucial role in your neck's mobility and overall well-being.
These muscles can become tight and tense due to various reasons, with prolonged periods of sitting at a computer or hunching over a phone being common culprits. When you're in these positions, your suboccipital muscles work overtime to support your head and neck, leading to strain and discomfort.
The tension in suboccipital muscles can manifest in several ways, with tension headaches being a prevalent symptom. These headaches typically originate from the base of the skull and radiate towards the temples, causing dull, achy pain. Additionally, you may experience stiffness and limited range of motion in your neck.
If you're experiencing discomfort due to tight suboccipital muscles, there are several techniques you can try to alleviate the tension:
Remember to incorporate these techniques into your daily routine to prevent suboccipital muscle tension from recurring.
Suboccipital muscles may be small, but their impact on your overall comfort and well-being is significant. By understanding what they are and how to alleviate any tension they may cause, you can take proactive steps to ensure a healthier, more comfortable neck and head.
Next time you find yourself hunched over your computer or phone, take a moment to stretch and give your suboccipital muscles some much-needed attention. Your neck will thank you for it!
And as always you can reach out to Dr. Pat at Walsh Wellness Center for a free consultation if you need more help.
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