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How a Chiropractor Can Help With Back Pain Relief

Feb 08, 2024

Back pain is a shockingly common issue. In fact, it resonates with millions of Americans, according to Everyday Health. If you're suffering from back pain, don't forget to consult a chiropractor. According to the American Chiropractic Association, chiropractors treat around 35,000 patients every year in the United States. There's a reason why so many people seek lasting back pain relief from chiropractors. Find out how a chiropractor can help with your back issue by reading more below.



Chiropractors Can Address the Underlying Cause of Your Back Pain


When you come to a chiropractor with back issues, the solution they'll present will involve more than addressing your symptoms. While alleviating your symptoms is important, the real point of emphasis for your chiropractor is addressing the underlying issue responsible for your back pain. Potential causes of your lingering back pain include misalignments along your spine, herniated discs, and osteoarthritis. No matter the cause of your back pain, a board-certified chiropractor will be able to identify it.


After identifying the cause of your back pain, your chiropractor can start treating it. They have various tools and techniques at their disposal, and you can expect them to use the best options for your specific condition. You can expect to experience lasting back pain relief because your chiropractor specifically worked on eliminating the cause of that problem.



Chiropractors Can Prevent Back Pain


Prevention is always preferable to any cure, and that sentiment also applies to back pain. Avoiding the sudden onset of back pain is possible with the help of a chiropractor. The chiropractic adjustments and other treatments they provide can reposition your spine and prevent painful misalignments.


Chiropractors also help with pain prevention by offering advice. Board-certified chiropractors can draw from their experience and wealth of knowledge about the musculoskeletal system to provide effective diet and exercise tips. Continue following their advice to stay pain-free.



Chiropractors Can Offer Non-Invasive Back Pain Relief


Lastly, you should seek chiropractic care for your ailing back because they offer non-invasive treatments. You don't have to delay treatment because of being worried about missing work for an extended period. Resting for some time after treatment may be a good idea, but you should be able to resume your normal routine the next day.


Back issues must be addressed as soon as they pop up. Consulting a chiropractor is highly recommended if you need treatment. Contact Walsh Wellness Center today if you're seeking expert treatment for your persistent back pain. Take advantage of our free consultations so you can understand the root cause of your back issues.

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Are you struggling with tension in your upper trapezius muscles? Learning how to stretch the upper trapezius effectively can provide much-needed relief and relaxation for your shoulders. Explore simple yet powerful techniques to help you release tension and improve flexibility in your upper traps with Dr. Patrick Walsh of Walsh Wellness Center in Hagerstown, MD.
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How to Get Rid of Stiff Neck with 3 Stretches

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Hey there, it's Pat back with you, ready to delve into three more strategies to help you tackle that pesky neck tightness and discomfort. Today, we're focusing on three things: neck stretches for addressing tightness due to anterior head carriage and rolled-forward shoulders, and techniques for relieving tension in the sub occipital muscles. What are Sub Occipitals? Let's start with the sub occipital muscles – those small yet mighty muscles located at the base of the skull, spanning from C1 to C2. These muscles can become tight and stressed, especially if you spend prolonged periods hunched over a computer or smartphone. Notoriously, they can contribute to tension headaches . So, when you start feeling the strain in that area, here are two methods to help alleviate it: How to Stretch the Sub Occipital Muscles Using the PIP joint: Position your knuckles or thumb on the flat surface of the sub occipital area. Apply gentle pressure downwards and outwards, starting from where the skull meets the neck. You can adjust the pressure based on your comfort level. This technique helps release tension in the sub occipital muscles, providing instant relief for some. Stretches for Upper Trapezius and Levator Scapulae How to Stretch Upper Trapezius Relax your shoulders and gently pull your head towards one side, stretching the upper trapezius muscle. Hold the stretch for 20-30 seconds, then repeat on the other side. This helps counteract the effects of rolled-forward shoulders. How to Stretch Levator Scapulae To stretch the levator scapulae muscle, turn your head towards one side and bring your nose towards your armpit. You'll feel a distinct stretch along the side of your neck. Repeat on the opposite side. This stretch is particularly beneficial for those who tend to sleep on their sides, as it targets the muscle responsible for neck stiffness in such cases. Consistency is Key Remember, consistency is key. Aim to perform these stretches at least three times on each side, preferably in the morning, afternoon, and evening, to maintain flexibility and prevent tension buildup. Incorporating these techniques into your daily routine can go a long way in combating neck tightness and discomfort caused by poor posture and prolonged sitting. Take a moment to prioritize your neck health – your body will thank you for it! That's all for now, but stay tuned for more tips and tricks to keep you feeling your best. Until next time, take care!
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